Sifu Randy WilliamsBy Tracy Warrener Van KruistumSifu Randy Williams started his Martial Arts training at 13 years of age in Los Angeles California’s Chinatown. He was fortunate enough to live right …

We’ve all seen this majestic martial art. Whether it be in a park, martial arts school,community centre or on the big screen. Usually its a group of people moving in perfect sync of slow motion mo …