Contains a nonstyle specific instruction that includes Lameco_Illustrismo System, numbering system, Angle's 1_5, feeding the attack lines Single stick, double stick, baseball grip, left and right...

This program includes drill series, Redondo, the "X", the ABC's (Abcedario), stick drills, hit the hand, pass the hand, the cross, blocking opponent's strikes, stripping, leverage and manipulation.

Contains a nonstyle specific instruction that includes Lameco_Illustrismo System, numbering system, Angle's 1_5, feeding the attack lines Single stick, double stick, baseball grip, left and right...

Paul Vunak continues from Volume 1 with advanced sparring techniques of Jun Fan Kickboxing on Volume 2. These advanced drills are designed for competition and self defense. Using focus gloves, Vunak...