This DVD has Grandmaster James Patrick Lacy teach the ins and outs of gathering Iron Palm equipment. Once gathered, Grandmaster Lacy demonstrates the coconut breaking procedure, and also how to make your own Dit-Da-Jow, which is a traditional herbal liniment. Grandmaster Lacy lists the raw herbs, which make up the formula used to protect the skin and bones against impact. Grandmaster Lacy moves on to the construction and the use of the roller bar used to develop the unstoppable punch. Grandmaster Lacy demonstrates how to make your own claw bag and teaches techniques for it's use. Also discussed and taught, are the sixteen stances, ways to move in these stances and their use. Learn punches, strikes, kicks, and leg maneuver techniques, as well as falling and break falling principles, iron palm basic grab and lock applications against grab and knife attacks.