Grandmaster James Patrick Lacy will teach you fourteen seated White Tiger meditations for Iron Palm Chi, providing cultivation and mental clarity. Grandmaster Lacy uses a split screen to show the finer points for each image. He also describes Vibrating and Shattering Palm Chi Kung, nine high level seated Iron Palm Chi Kung Lotus Positions, 10,000 Buddha, Stars in Heaven, Monk's Form, Moon in Heaven, Monk Fanning, Snake Gliding on the Grass, and Golden Dragon.