On this DVD Grandmaster James Patrick Lacy moves on from what you have already learned, to now teach you how to use your new found skills, such as being familiar with the basic terminology which Grandmaster Lacy uses throughout his demonstrations. You are now quite ready to delve into learning the practical fighting form, good for all body types and ages. Grandmaster Lacy breaks down each technique into its application and shows the different angles, stressing that there are no high kicks or acrobatics present in this form, making it useful even for a senior citizen to use in a fight. Grandmaster Lacy also demonstrates how to use your new found coconut breaking skills, how to mow your opponent down with footwork and inflict skull crushing power. This form can be performed slowly as a meditation, or very fast and explosive.