Iron Palm Coconut Breaking techniques are demonstrated on this DVD by Grandmaster James Patrick Lacy. He demonstrates the different levels of coconut breaking and explores the origins of coconut breaking. Grandmaster Lacy starts off talking about the coconut God worshipping tribe, who’s lives revolved around the coconut, and it's many practical uses. Grandmaster Lacy noticed that the tribe members would always break their coconuts with their palms, rather than smashing them against a stone. They believed that any other way was an insult to the coconut God. Grandmaster Lacy describes this tribe’s fascinating background and their quest for health and self defense.