Featuring Gerald A Sharp
Power Training offers comprehensive instruction in three Hsing-I Standing Meditations (Zhanzhuang): the Infinity Posture, Listening to the Sea, and the Bear Posture. These meditations are designed to enhance your energy, strength, and overall well-being. Additionally, Power Training includes Hsing-I Push Hands exercises, which aim to develop sensitivity, power, and a solid foundation. Furthermore, it provides valuable self-defense applications and forms training specifically tailored for the Hsing-I Animals Power form (Hsing-I Hong Chuan). This DVD serves as a valuable resource for a wide range of martial arts enthusiasts, including practitioners of internal arts like Tai Chi Chuan and Pa Kua Chang. 60 minutes. 1995