Paul Vunak continues from Volume 1 with advanced sparring techniques of Jun Fan Kickboxing on Volume 2. These advanced drills are designed for competition and self defense. Using focus gloves, Vunak runs through some basic rounds to warm up with. He follows this up with other drills with offense and defense rounds and many other drills quickly follow. Vunak teaches sparring drills, sparring combinations, high and low kicks, faking and kicking.