Sifu Paul Vunak brings his vast knowledge and expressive teaching style to this DVD on Jeet Kune Do Trapping. Starting with an introduction, you will learn about the ranges of arms and legs and your defensive tools, such as teeth, elbows, hands, hips, etc., which are explained in detail and demonstrated on an opponent. Sifu Vunak is certified in the Filipino martial arts under Guro Dan Inosanto, who was Bruce Lee's protege. This association shows in Sifu Vunak’s super fast, smooth, flowing movements, and how he explains the Jeet Kune Do trapping concepts. Stop hitting is also explained, and so are what Vunak calls destructions. He slows these techniques down to show you Filipino footwork, hits to the opponent, and how to trap blocks. Some of these techniques are shown in slow motion, followed by a sparring session and trapping range kicks.