On this DVD Masayuki Shimabukuro gives detailed and comprehensive instruction on the fundamentals of Shindo Muso Ryu Jodo. Demonstrated are correct stances, grips and swinging techniques. Shimabukuro teaches each technique in both regular speed and slow motion. In addition, each technique is performed as a solo exercise, as well as with an attacking partner. Different camera angles provide a comprehensive view of each technique, which is further enhanced by the detailed instructional narration. You will also learn proper standing and sitting etiquette, Jo posture, Jo Kamae, sword handling, sword strikes and 12 basic strikes of Shinto Muso Ryu Jodo.