In Part 3, Master Yu concludes the Liangong form by teaching you sections five and six. These two sections are comprised of exercises designed to strengthen your tendons and connective tissue as well as preventing and healing internal disorders. The Liangong exercises are extremely beneficial to sports medicine practitioners, athletes, martial artists and anyone interested in self-healing or improving strength, power and flexibility. This DVD should be utilized in conjunction with DVDs one and two of this series. 1993. 50 minutes.