This DVD has it all.  Wu Shu hand forms, multiple hand, fist, palm, hook palm techniques, and flash palm exercises.  Also included, kicking techniques, as well as eleven different single,...

Master Li Pei Yun is the nation's leading authority on the Broadsword.  On this tape Master Yun covers all the necessary stances, strikes and combinations.  You will learn how to control...

MMA fighting is the flavour of the day and this book has all the champions. This is the book for those who want to know the real inside stories of these great champions.

MMA fighting is the flavour of the day and this book has all the champions. This is the book for those who want to know the real inside stories of these great champions.