Shihan Kenneth Funakoshi spends Volume 2 of this series teaching the katas, Heian Godan, Tekki Shodan, Bassai Dai, Jion and Kanku Dai. After practicing the warm-ups, stretching and conditioning exercises from his first DVD, you will now be ready to learn the techniques of Shotokan Karate, and the first katas of the style. This DVD will teach you step by step all the blocks, punches and kicks of Shotokan Karate. The katas taught in this volume are easy to follow since Shihan Funakoshi is an excellent, descriptive instructor.