Grandmaster Bong Soo Han starts you off with warm ups on Volume 1 of his 11 DVD series dealing with Korean Hapkido. Han has often been referred to as the ‘father of Hapkido’ and through these 11 DVDs makes it clear how amazing the style of Hapkido is. Han demonstrates and explains each stretching and conditioning exercise to you in detail. His vast knowledge of Hapkido is evident throughout this series and gives you the opportunity to learn the required belt ranking techniques in accordance with the International Hapkido Federation rules. Greatly improve your martial arts skills by paying close attention to learning the basic kicks, blocks, punches and self defense techniques against multiple opponents.