Master Morio Higaonna explains the history of the Gekisai-Dai-Ichi kata and how important it is on this DVD. Known simply as ‘attack and destroy one’ the Gekisai-Dai-Ichi kata is broken down by its blocks, punches and kicks. Each one of these points is explained in real time and in slow motion, shown from the side and the front, and also used against an opponent.