Goju-Ryu Karate Master Morio Higaonna, 10th Dan, performs the Shishochin kata on this DVD. After watching his performance it will be apparent to everyone why he is considered to be a world famous martial artist and instructor. Next Master Higaonna demonstrates with a partner, the applications of the Shishochin kata. Some of the other 24 DVDs in this series, besides covering the entire Karate training system, include stretching, supplementary exercises with equipment, body and hand conditioning, makiwara training and much more.