Morio Higaonna, shows you how to condition your body, by absorbing the repeated shocks of strikes against your arms, legs and body, which he learned in Okinawa. Master Higaonna demonstrates many conditioning techniques, which will gradually allow you to achieve the confidence in receiving these punches, develop timing and absorb these hits. Also shown are exercises which will allow you to condition your striking hands. Master Higaonna demonstrates his strength, flexibility and stamina in delivering and receiving repeated attacks to his legs, shoulders and stomach, as well as his back. The shock and pain of being hit on a regular basis eventually develops a tolerance to being hit, hardens the body and develops the mind, as well as promoting physical health. This DVD is Volume 2 in a series of 24 instructional DVDs by Master Higaonna, 10th Dan.