The Seisan kata is perfectly executed by Morio Higaonna on Volume 21 of this 24 DVD series. You will actually be able to hear the sharp snap of Master Higaonna’s kicks and almost feel the power of the kicks and the punches which he executes. The Seisan kata means ’13’ but this reference has no basis in history, although the Seisan kata is one of the oldest katas still taught today. Master Higaonna, a 10th Dan and a widely known Goju-Ryu Karate practitioner, is the perfect teacher to dissect this kata and teach it in slow motion.