Volume 8 of this set of 24 DVDs, features the traditional self-defense techniques of Goju-Ryu Karate. Master Morio Higaonna performs many of this style’s self-defense techniques using a partner to show how this style incorporates both circular and linear movements. Goju-Ryu is known for combining hard striking attacks such as kicks, and closed hand punches, with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including joint locks, grappling, takedowns, and throws. Master Higaonna, 10th Dan, does an amazing job in breaking down these techniques in slow motion and also in regular time.