Volume 4 has Rob ‘Hammer Kick’ Kaman, or 'Mr. Low Kick' talk about his perfect low kick strategies. Using a partner, Kaman demonstrates the preparation for a low kick and then executes the low kick in slow motion and at speed. He also shows his dynamic low kick with several other combinations, using punches and jabs. Kaman's takeovers techniques are also shown with a partner, in slow motion and at speed, featuring many different combinations of punches and high kicks. A very fast paced and powerful set of demonstrations, thoroughly explained and demonstrated by Kaman.