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In this DVD, Wen-Mei Yu continues her instruction on the traditional Yang style Tai Chi form. The DVD starts with a review of the material covered in Part 1 before continuing the step-by-step instruction of the final movements 36-53. After completing the...

Volume 3: The Peach Flower Fist (Tou Fa San), the advanced two-man set of Mantis Kung-Fu. On this DVD, Grandmaster Wing's top students first perform the two-man set, then demonstrate the applications of this unique form. Step-by-step instruction in...

The Big Wheel Fist form (Dan Fa Che). From various angles; giving the student a clear view of every move; one of Hong Kong's most espected Grandmasters gives step-by-step instruction in the deceptive footwork and body positioning; and lightning fast...

Master Yu provides a review of forms 1-55; and detailed step-by-step instruction of forms 56-64. This is an excellent daily practice companion and resource work. 49 minutes. 1995.

Master Yu provides a review of forms 1-22 and an in depth step-by-step instruction of forms 23-55. 51 minutes. 1995

Dayan Chi Kung was handed down among exclusive circles of the Taoist Kunlun school. The movements help promote the circulation of blood and clears Jingmai; the passages through which Chi (vital energy) flows. Demonstration of the complete exercise (Forms...

The mount is the dominant position in groundfighting. You'll learn how to hold your position as well as how to finish off your opponent. Defense from the mount is difficult; but Egan Inoue will teach you the best possibilities. Egan finishes the series...

This is a great position for controlling your opponent and working your way to the mount. You'll learn the proper body mechanics to maintain maximum leverage with the least amount of effort. Egan Inoue shows you all your options from the side as well as...

In this DVD, Egan Inoue gives you an introduction to grappling before explaining the guard position. Although you are on your back, the guard is a powerful position to be in. You'll learn how to maintain control from the guard, pass or escape the guard...

This DVD begins with the hard facts about violence against women. Knowledge is the first step towards protecting yourself. Next, June teaches you the basic elements needed for self-defense. You'll learn how to avoid confrontations through awareness and...

In this DVD, Master Alan Lamb, presents a comprehensive instructional program on Wing Chun's respected weapons art, including the Butterfly Knives. He demonstrates the weapons and applications, and introductory transpositions to empty-hand applications...

According to legend, Wing Chun was named after a young woman who used its principles to defeat a much larger male opponent. Master Lamb reveals the strategies used in Wing Chun to overcome a larger opponent, as well as multiple attackers. As evidence of...

In today's society, it is very likely that an attacker may have some form of martial arts training. In this DVD, Master Alan Lamb teaches how to defend against a trained attacker, and utilize the principles of Wing Chun to defeat and completely...

In this DVD, Master Alan Lamb, teaches how to use the principles of Wing Chun against the unpredictable. Learn how to deal with literally every form of attack from the "sucker punch" to the "flurry" to the "tackle" and more! Master Lamb will equip you...

In Part 3, Master Yu concludes the Liangong form by teaching you sections five and six. These two sections are comprised of exercises designed to strengthen your tendons and connective tissue as well as preventing and healing internal disorders. The...

Liangong is a complete set of exercises for preventing and healing physical ailments. It is extremely beneficial to anyone interested in self-healing or improving strength; and flexibility. Part one is an introduction to the entire exercise and then...

STICK & BLADE SERIES 3 DVD Set including: PEKITI TIRSIA KALI, BALINTAWAK & NSIBy Tuhon/Guro Belton Lubas Belton Lubas is Head Strength Coach and Founder for Warrior Strength Training, Warrior Strength Martial Arts, Warrior Strength Muay...

STICK & BLADE SERIES Vol-3 NSIBy Tuhon/Guro Belton Lubas Belton Lubas is Head Strength Coach and Founder for Warrior Strength Training, Warrior Strength Martial Arts, Warrior Strength Muay Thai, and Warrior Strength Filipino Martial Arts. For Martial...