This DVD begins with the hard facts about violence against women. Knowledge is the first step towards protecting yourself. Next, June teaches you the basic elements needed for self-defense. You'll learn how to avoid confrontations through awareness and how to escape if possible. Then, specific fighting skills are taught. These are only used as a last resort. You'll learn how to strike, where to strike, when to strike and why. By following the concepts and training outlined in this DVD, you can develop the self-confidence and self-esteem needed to successfully defend yourself. 1994. 59 minutes.