Volume 13 of this series starts out with Grand Master John Chung teaching the form Kup Chon-Chi, which has 19 movements. The next form, which has 21 movements, is named for the founder called Dan-Gun. Throughout this DVD Master Chung works to help you to achieve your objectives of self-defense, physical conditioning and discipline. The next form or patterns, is Kup Do-San, which has 24 movements and is described in detail by Master Chung. The forms Kup Won-Hyo and Kup Yul-Gok are also demonstrated.