Weight Training for Intermediates (Video Download)

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Featuring Master Instructor Charles Glass. The intermediate student of weight training is shown several new methods of training, along with a complete breakdown of a training schedule for those wanting to get the most out of the program. Master Instructor Charles Glass, a former bodybuilding champion, and now the coach of some of the world’s very best, like Flex Wheeler and other top names in the field, come to him to learn it the right way. This DVD was shot on location at the ‘Mecca of Body Building’ Gold's Gym in Venice Beach, California. Key Words: Weight Lifting, fitness, strength training, body building

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