Part 1: forms 1-16
Featuring Wen Mei Yu
In this three part series; she performs and teaches traditional Wu style in 89 forms as taught to her by Master Wu Ying Hua (granddaughter of the form's creator; Quan Yuo) and Ma Yuch Liang. The Wu style is unique and will increase your strength and flexibility with movements that are both compact and unrestrained.  PART 1 features a demonstration of the complete form; followed by a lesson on all the basic hand forms; stepping movements; turns and kicks. Next a detailed lesson on forms 1-16 will be shown. 53 minutes.

Grandmaster Wen Mei Yu was a world renowned Chinese internal martial arts, Taijiquan and Qigong master who taught the Chinese martial and healing arts for over forty years. A former professor at Jin Wu Athletic College and former General Secretary of the Shanghai Physical Culture Association for the Elderly, Master Yu trained with some of China's top Masters.