Vol-1 Define Your Alignment (Symmetry, Balance & Breath).  Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga...

Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts...

Vol-1 Define Your Alignment (Symmetry, Balance & Breath). Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga...

Grandmaster Les Kiersnowski started his martial arts adventure in Europe at age 7. He started with fencing and Kyokushin, which he continued to age 14 achieving his black belt in the...