Manila, Philippines-born Jose Paman has practiced and taught Ngo Cho kung-fu for over 30 years and holds advanced instructor degrees in arnis, karate and jiu-jitsu. The dynamic art of Ngo Cho kung-fu features the vital elements of five ancestral systems, incorporating the footwork of lo han (Buddhist monk boxing), the hand techniques of pe ho (white crane), leg techniques of tai cho (grand ancestor kung-fu), evasive techniques and palm strikes of che tian ta sien (monkey style) and iron body training of fat chun (the Bodhidharma method). 90 minutes.