by James LewIt's plain as day. Those who don't know how to kick probably never learned the fundamentals. Well; there's no better person to teach you the basics than James Lew; a former national points champion and one of Hollywood's favorite martial arts choreographers. This popular and respected author of the best seller THE ART OF STRETCHING AND KICKING; Lew shows you the secret behind achieving speed; power; endurance and focus in your kicks. And he teaches in a way that actually makes training enjoyable as well as beneficial. If your goal is to kick like the masters; you've come to the right place. Approximate running time: 58 minutes