Featuring Mark Dacascos
This is a special program on body conditioning, as well as developing hand speed, leg speed and reflex drills. Plus, footwork and maneuverability concepts. Mark Dacascos focuses on exercises and drills to improve your skills for both tournament fighting and street self-defense. He starts off with harmony sparring, a warm-up exercise that develops spontaneous reaction in your technique. Next he goes through a variety of conditioning and strengthening drills to help you overcome fear of contact, as well as build speed and reaction time. Martial artists of all styles will benefit from these unique partner sparring exercises. 60 min. 
Mark Dacascos is a highly accomplished martial artist who began training at the age of four under the guidance of his father, Al Dacascos, founder of Wun Hop Kuen Do—a hybrid martial art that combines elements from various styles, including Kajukenbo, kung fu, and karate. Mark holds a 4th-degree black belt in Wun Hop Kuen Do.