Volume 2: Pad Workout

By Walter Sleeper Michalowski 

Over the centuries; Muay Thai has; justifiably; earned a reputation for being one of the world's most effective martial arts. Through the awesome power and stamina developed through Muay Thai's unique training methods; and the fighting strategies which evolved over hundreds of years of combat experience; the Thai fighters have become respected the world over. Unfortunately; in the West; one portion of Muay Thai training has been sadly neglected--until now. Prior to this DVD series; Muay Thai training videos have been limited exclusively to training for sport competition. Now; this gap has been closed; as multi-titled Muay Thai champion Walter sleeper Michalowski reveals the secrets of Combat Muay Thai. Volume 2: The Thai Pad Workout: This volume covers all aspects of training and conditioning with the unique Thai Pad. More than just a kicking pad; the Thai Pad develops strength for the holder as well as the practitioner. Features many unique exercises and drills. Thai Pad training develops power; speed; response time; hand and foot synergy; coordination; eye and body harmony; timing; and virtually every attribute of the fighter. Approximate running time: 60 minutes.