Equipment & Conditioning

Volume 3: Ultimate Keys to Victory Featuring Frank ShamrockFrank Shamrock reveals his incredible arsenal of proven finishing holds, but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. A must for any...

Volume 2: Ground Control Featuring Frank Shamrock  In this DVD Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap; and shares his proven takedowns; as well as...

Volume 1: Ultimate Home Workout Featuring Frank Shamrock  The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an...

Featuring Michele 'Mouse' Krasnoo With over 500 1st Place trophies and 8 World Championships; Michele Krasnoo was considered the best kata performer of her time! Now learn her winning secrets including partner kicking drills; power pad drills; advanced...

Training in Kick Boxing with gear from one of the best European coaches. His career as a Kick boxer and professional Savate and Muay Thai fighter, has allowed Karim Rahhal to gain many years of experience in this training method and it has...

David Morrison provides a comprehensive introduction to using Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! Areas covered include: selection of correct size and weight, proper techniques to avoid injury,...

N/A

Featuring Erik Paulson Renowned instructor and former Shoot Wrestling Champion has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive...

Featuring Erik Paulson,renowned instructor and former Shoot Wrestling Champion has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive...