Featuring David McKinnon

Kettlebells blow away traditional weightlifting in developing pure functional strength, power and explosiveness - in as little as 12 minutes a day! This DVD series is a must have for traditional and mixed martial artists, wrestlers, boxers, military, law enforcement, firefighters and those interested in developing their ultimate athletic potential.

David McKinnon completes his training with this DVD on advanced training with the Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! 52 minutes. 2009