Volume 4: Hong Be Chien and Se Mun Kua Sau 

Featuring Alex Co
This DVD includes: Advanced stances and footwork, breakdown and demonstration of the Hong Be Chien (("Phoenix Tail tension") and Se Mun Kua Sau ("Sweeping the Four Directions") empty-hand forms. 2000. 50 minutes.

Ngo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who was always looking for the most efficient techniques to combine into the perfect fighting art. It is based on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Koo Kun (Monkey Boxing), Tai Cho (Grand Ancestor boxing), Lohan (Internal Buddhist Boxing) and Tat Chun (Damo's Iron Body Training).

Alexander Lim Co is the Philippine's most renown Chinese Kung Fu practitioner. He was an "in-door" disciple of Ngo Cho Kun's late grandmaster Tan Ka Hong, and has studied Seven Star Praying Mantis and Hung-gar under Grandmaster Shakespeare Chan, Wu style Tai Chi Chuan under the late Master John Hu Chuan Hai, and Hsing-I Liu Ha Pa Fa under Master David Chan.