3 DVD SET 

Featuring Frank Shamrock; renown MMA fighter and instructor

Frank shares his knowledge. A must for any serious MMA fighter!

Volume #1 Ultimate Home Workout - The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your fighting skills. 51 minutes.

Volume #2 Ground Control - In this DVD Frank reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap; and shares his proven takedowns; as well as his secrets of takedown counters. 53 minutes.

Volume #3 Ultimate Keys Victory - Frank reveals his incredible arsenal of proven finishing holds; but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. 54 minutes.

This is digitally remastered from the original videocassette master.  Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist.   Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This is the standard manufacturing process used by most publishers. Contents are 100% guaranteed authentic.