Volume 2: Breathing, Focus, Speed & Centering

Featuring Brian Gray 

This three DVD series is for anyone who has ever wanted to break bricks and boards with his bare hands.  Now, Brian Gray, the Iron Palm Master, teaches you how to properly condition your hands and how to properly train in Iron Palm techniques.  GM Gray founded the Shao Lin San Kung Fu Temple and is considered by most experts to be the world's leading authority on the subject of the Chinese Iron Palm. 1993 

Volume 2 - GM Gray shows you the pros and cons of choosing various materials to break, including wood, stone, concrete and clay.  He also covers: 

• Proper breathing, focus, speed and centering
• The fear factor
• Working with supports and spacers
• The "spirit yell"
• Isometric exercises
• A demonstration in breaking boards
• 42 minutes