This is one of my favorite all time DVD's as it teaches you the ways of the Samurai Warrior as it teaches you how to use the Yari (spear), Naginata (Halbred), So Jitsu (Long pole), Bokken (wooden sword). The master teaches in Japanese but that will not hinder your learning as he shows the techniques both slow and fast and so many highly unusual combinations and defensive moves you will be totally impressed we are sure of it. There is enough here for you to practice years and still have some left over. Bullet Points for the front of the DVD You will learn: *Yari vs Naginata *Yari vs Bokken *Cuts stabs and slices *plus loads more. 69 Minutes