This beginner’s guide to Tai Chi Chuan explains and teaches the Ancient Chinese Art of health and fitness. It is taught by one of America’s foremost authorities, Sifu Bill Adams. You will reach new levels of personal development while experiencing total relaxation and fitness. This video will show you two complete workout routines for beginners as taught by Master Bill Adams, a member of the 1993 USA National Tai Chi Team. Key Words: Tai Chi, Chinese Martial Arts, relaxation

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