This DVD called Look Strong! Act Strong! Be STRONG! is a milestone in women’s self defense as it teaches not just technical ways of dealing with aggression and abuse, but so much more about developing, confidence and body language voice tonality and lots more. Karate Sensei Tracy Warrener teaches and shows you in an easy to follow step by step method her unique and all new method of empowering women through self defense that is one third of her own system called San Ki Do or the three energy way to health, happiness and confidence through Reflexology, Japanese Reiki and Women's self defense made easy. The technical aspects of women’s self defense are easy to learn and anyone no matter of age or physical attributes will be able to defend themselves after watching this DVD.

This product is a digital download.