Martial Arts

Dana Abbott shows you how to use a wide variety of Japanese weapons from short sword to knife to bo to tongfa and more. You will also learn the advantages and disadvantages of each weapon against...

Ground Fighting was written by Arthur Cohen who is a well known martial artist.  His approach to fighting while on the ground is shown in clear, easy to follow photos.  143 pages.

Kata King Louis Estes will show you several different versions of Bassai Dai, as well as many classical bunkai out of the forms. He will also show several new and creative self defense applications...

This great self defense art of the Brazilian slaves from the early 1800s. Cardio Capoeira is sometimes referred to as the “Flashdance” workout, as it not only will get you “fighting fit”, but you...

Learn a proven formula to evaluate your sparring skills. Learn how to determine the best strategy to eliminate any opponent's advantage while maximizing your strengths and exploiting his weaknesses...

This Kung Fu movie is about twin brothers, separated at birth by tragedy, both their lives careening towards a deadly showdown since that fateful day.  This is an action-packed  tale of deception and...