This DVD, featuring Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer, is one of the most complete DVDs ever offered on the basics of boxing – from the classic left jab, right cross, upper cut, hook and, of course, the Bolo punch.  Ray tells very cool stories all the way throughout the DVD, as he relates each technique to his many personal experiences.  Ray’s examples demonstrate that these skills have been, most definitely - road tested.