Featuring world renown kickboxing expert, Vut Kamnark.This DVD puts it all together. It starts out with shadow boxing; the perfect way to practice all your techniques and warm-up at the same time. You'll learn how to defend against all attacks and develop an arsenal of counter combinations. Whether in a clinch or at long range; this DVD will give you the information to fully utilize all your weapons. A variety of kick and punch combinations; good for fighting or just a great workout concludes the DVD.