Fitness/Weights/Massagex

YOGA for EVERY BODY Vol-3By Elizabeth Rovens Elizabeth Rovens is a certified Yoga instructor. She specializes in Power Yoga and Vinyasa flow, and is also certified in Chinese style Yin Yoga. She also enjoys practicing Martial Arts, and is a...

YOGA for EVERY BODY Vol-2By Elizabeth Rovens Elizabeth Rovens is a certified Yoga instructor. She specializes in Power Yoga and Vinyasa flow, and is also certified in Chinese style Yin Yoga. She also enjoys practicing Martial Arts, and is a...

Lady Lallaine Reed is a registered massage therapist who demonstrates the most effective methods and techniques employed in giving a complete body massage, from the basic concepts to advanced level techniques. She begins with the back and moves to the...

In this phenomenal video, Lady Lallaine Reed will guide you through invaluable demonstrations and instruction that teaches more effective kicking techniques than you ever imagined possible in one DVD. She shows proper technique from several angles and at...

Lady Lallaine Reed is one of the most talented martial artists teaching in the Los Angeles region. The key to having such great kicks is her flexibility, and in this one DVD she takes you through a complete flexibility class that will greatly enhance...

A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength!   

Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and...

Vol-1 Define Your Alignment (Symmetry, Balance & Breath).  Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength.  Drawing...

Master Darin Candler is the creator of Maui Yoga and in this 3 DVD set you will learn so much you will be amazed. Just listening to his voice will make you relax, but then when you do his workout you will see why his LA Yoga style is being practiced at...

Featuring Master Instructor Charles Glass. This DVD is for those who are serious – real serious. Master Instructor Charles Glass will show you how to get the edge over the other guys in the gym. This DVD is for those who have been training for at...

Featuring Master Instructor Charles Glass. The intermediate student of weight training is shown several new methods of training, along with a complete breakdown of a training schedule for those wanting to get the most out of the program. Master...

This DVD is excellent for those just beginning in weight training, or for those who really want to do it the right way right from the get go. Charles Glass is probably the most famous of all weight training coaches in the world.  Shot on location at...

Karl List is a world class personal trainer at the renowned  Gold's Gym in Venice Beach, California. This is an exceptional DVD for those who have been able to realize the value of cross-training for martial arts with strength, flexibility and speed...

 This DVD was shot on location at Gold's Gym in Venice Beach, California, "“The Mecca Of Bodybuilding”. World Class Personal Trainer, Karl List, will show you more in one hour about getting power into your technique, than you will learn...

Guru Darin Candler began his study of Yoga with Bikram Chaudhury at the Yoga College of India in 1985. After graduating from the teachers training course he created Maui Yoga on the beaches of this Hawaiian Island. His easy-to-follow method of teaching...

Many people feel you must be flexible to learn Yoga. Guru Darin Candler will show why you don’t have to be. In an easy-to-follow one-hour video, you will go through a stress release yoga routine that will gradually restore or improve your...

Learn the amazing secrets of Yoga Guru’s through Guru Darin Candler – one of the most talented young masters of our time. You will easily learn from this advanced tape with Guru Candler and his two assistants. On this DVD, you will be taught...

This DVD called Look Strong! Act Strong! Be STRONG! is a milestone in women’s self defense as it teaches not just technical ways of dealing with aggression and abuse, but so much more about developing, confidence and body language voice tonality...