This DVD was shot on location at Gold's Gym in Venice Beach, California, "“The Mecca Of Bodybuilding”. World Class Personal Trainer, Karl List, will show you more in one hour about getting power into your technique, than you will learn in one year. He does not try to teach karate or any martial arts technique, but instead explains, shows and teaches the reason why some techniques have power and why some do not. He shows the most advanced, scientific ways of attaining maximum efficiency for all techniques. You will learn how to use weights properly to enhance your training so that you become the best you can be. Anyone serious about their training will benefit enormously from this tape on POWER. Key Words: fitness, karate, martial arts, power training, weight training
