Jiu Jitsux

Demetrius Vacirca, along with his brother Franco, have been trained by the best teachers of the Gentle Art, Rickson, Behring, Machado, etc.  Now Demetrius has managed to integrate their systems of training with his knowledge of yoga.  The...

Fabrizio Werdum does this magnificent video, in which he slowly explains the tricks, the details and the techniques which are marking the difference in world competitions.  If you like Jiu Jitsu and fighting on the floor, don´t miss it,...