New Products

Volume 7: Fundamentals of Taoist YogaFeaturing Paulie ZinkTaoist Yoga is an integral part of the Monkey style. Master Zink demonstrates a variety of flexibility training and internal breathing exercises. You will also learn a variety of sitting, walking...

Volume 6: Forms and Applications: Tei TongFeaturing Paulie ZinkThe Tei Tong ('Great Earth') form is a must for any serious Monkey Kung Fu student. This "ground rolling" form is a prerequisite for learning the movements used in Money Kung Fu, and is...

Volume 5: Forms and Applications: Leg Sweeping FormFeaturing Paulie ZinkLeg flexibility and movements are featured in Monkey Kung Fu's leg sweeping form. In this DVD, 5th generation Monkey master Paulie Zink provides a step-by-step routine for mastering...

Volume 4: Forms and Applications: Small Plum BlossomFeaturing Paulie ZinkSmall Plum Blossom is an advanced Pek Kwar form, invented by Pek Kwar founder, Ma Chai Ho. This form provides a combination of both short arm and long arm strikes and kicks. 2000...

Volume 3: Forms and Applications: Mi ChungFeaturing Paulie ZinkMi Chung, known as the "duck" and "drake" form, is an intricate Pek Kwar form that demonstrates both long-range and short-range strikes and movements. Master Zink explains step-by-step the...

In this volume; Master Zink provides a detailed breakdown of both the basic and advanced techniques; movements; stances and exercises of both Tai Shing (Monkey) and Pek Kwar (Ax Fist) Kung-Fu. This series of movements must be mastered before the student...

In this dynamic DVD, America's Monkey King teaches the numerous aspects and training methods of the Tai Shing Pek Kwar staff form. You will learn how to hold the staff properly, numerous staff exercises, self-defense applications, and finally, the...

The 8 Section Brocade is a very ancient exercise of washing the inner body. This exercise is rarely taught to students today. The name refers to the circulation of chi through the complex network of meridians within the body. When these meridians are...

Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...

Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...

This DVD concentrates on using the kickboxing concepts for street self-defense. Mark starts off by reviewing all the basics; the stance; footwork; attacks and defenses. He then teaches a variety of flow drills using combinations designed for self-defense...

Training includes solo; partner; and equipment techniques; highlighting mobility and flow drills. Mark starts with the basics: stance; footwork; and the 8 angles of attack and evasion. He then teaches 20 different flow drills designed to blend your tools...

O'Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handfall warm-up exercises, combat techniques, defenses, shifting your weight, the uppercut, punching power, clinching and more! 30 minutes. 1996

O'Grady displays his knowledge of the ring and how to win! Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jab, the hook, the cross, the Dempsey Roll, jumping rope and much more!...

Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes. 1996

OKINAWAN KARATEKATA & KUMITE APPLICATIONBy Hanshi Eihachi Ota ROHAI - WANKAN - FUKYUGATA ITCHI - ANANKU Rōhai (鷺牌) meaning “vision of a white heron” or “vision of a white crane” is a family of kata practiced in some...

OKINAWAN KOBUDOBO, TONFA, SAI & KAMABy Hanshi Eihachi Ota EIHACHI ITA HANSHI 10TH DAN.  PRESIDENT, SHŌRIN-RYŪ KARATE AND KOBUDO ASSOCIATION (SKKA) AND OKINAWAN BUDOKAI. It was in Naha City, the capital of Okinawa, after gaining recognition as...

MASTERING WING CHUNVol. 1-2-3 The Keys To Ip Man’s Kung Fu By Grandmaster Samuel KwokThe Original All Three Volumes in One Set!AS TAUGHT BY THE GREAT GRANDMASTER IP MAN VOL. 1 Siu Lim Tao (Little Idea)Siu Lim Tao is the firsthand...