Volume 2: Training Principles

Featuring Capt. John Painter, PhD 

This DVD takes you step-by-step through the foot patterns; circle walking; postures and eight palms to help you develop the amazing circular combat power of Nine Dragon Baguazhang. Learn the principles of developing Jing (mind/body internal force) for neutralizing and striking or pushing power for each of the eight Baguashang palms in both their Yin and Yang aspects. You'll learn the circular walking combat training forms; Qi internal energy forms; speed and power drills and Baguazhang push hands games. Approximate running time: 58 minutes.