By Capt. John Painter, PhD Volume 1: Training Principles This DVD takes you step-by-step through the stances, postures, and eight palms. You'll learn Capt. Painter's principles of developing Jing (mind/body internal force) for sensing and emitting power for each of the eight palms in their Yin and Yang aspects. Selected standing and linear walking forms of this rare art are also shown. You will learn how the mind creates internal power and amazing physical strength with mental images linked to the Yijing concepts of the Baguazhang palms. Also included are Oi Internal Energy standing forms, practical speed and power drills, and Baguazhang push hands games. Much of this information has never been taught outside of China before! Approximate running time: 60 minutes