By Capt. John Painter, PhD Volume 4: Qinna - Locks, Throws, Projections DVD 4 focuses on the mind/body power of Nine Dragon Baguazhang's Heaven and Lake Palms. You'll learn the uncomplicated use of your palms, arms, torso and legs to seize pressure & nerve points, lock joints, break limbs or throw an enemy who is attempting to choke, grab, hold, strike or kick you. Learn to use the power of the guiding, sticking energies with the smooth or pulse emitting Jing (Mind/Body Internal Force) to easily throw an opponent many feet away from you. Approximate running time: 57 minutes