By Capt. John Painter, PhD Volume 3: Hand to Hand Tactics BAG03-D DVD 3 focuses on the simple, direct, internal/external power of Nine Dragon Baguazhang's Fire and Thunder Palms to simultaneously neutralize and counterstrike with tremendous force to any street fighter or martial artist attacking with strikes and kicks. You will learn the Baguazhang total body weapon concept as well as mind and body principles of combat preparedness. Many applications are shown at full combat speed and power and then broken down step-by-step for easy learning. If you want real world principles and applications not fantasy, this is the DVD for you! Approximate running time: 58 minutes