Seikichi Toguchi began his lifelong study of Goju-ryu Karate at the age of fifteen. He learned the basic techniques of the style from his father and later from Chojun Miyagi, with whom he trained for twenty-five years. In this book Toguchi reveals his extensive knowledge of the katas, the stances, and techniques of the Goju-Ryu system, as it was practiced in Okinawa. He includes a detailed section on sanchin breathing with step-by-step photos including foot patterns. A thorough, comprehensive, informative book geared to any Goju-Ryu Karate practitioner.